<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Recipe Vault &#187; Salads</title>
	<atom:link href="http://www.recipevault.info/category/salads/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.recipevault.info</link>
	<description>A blog to find recipes that are interesting and enjoyable</description>
	<lastBuildDate>Fri, 04 Dec 2009 00:24:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Tuna Salad</title>
		<link>http://www.recipevault.info/fish-shellfish/tuna-salad/</link>
		<comments>http://www.recipevault.info/fish-shellfish/tuna-salad/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 10:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish / Shellfish]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.recipevault.info/?p=122</guid>
		<description><![CDATA[1-2 large yellow fin tuna steaks (cut into 3/4&#8243; cubes) 10 black olives, pitted 1 hard boiled egg, sliced 2 small red potatoes, sliced 2 tablespoons extra virgin olive oil 1 small sliced onion 1 vine ripe tomato, diced pinch of fresh chopped parsley juice from 1 lemon Cook the eggs and potatoes in advance [...]<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/fish-shellfish/tuna-salad/">Tuna Salad</a></p>
]]></description>
			<content:encoded><![CDATA[<p>1-2 large yellow fin tuna steaks (cut into 3/4&#8243; cubes)<br />
10 black olives, pitted<br />
1 hard boiled egg, sliced<br />
2 small red potatoes, sliced<br />
2 tablespoons extra virgin olive oil<br />
1 small sliced onion<br />
1 vine ripe tomato, diced<br />
pinch of fresh chopped parsley<br />
juice from 1 lemon</p>
<p>Cook the eggs and potatoes in advance and allow them to cool.  In a hot pan, sear the seasoned tuna lightly.  Do not over cook the fish.  Put the seared tuna in a large bowl and add onions, tomatoes, sliced potatoes, eggs, olives and parsley.  Toss the salad lightly with a spatula as you add olive oil and lemon juice.  Season to taste with salt and pepper.</p>
<p>To serve, arrange salad leaves on a plate and place the tuna mixture on top.  Garnish with a lemon wedge, Bermuda onion and cherry tomatoes.</p>
<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/fish-shellfish/tuna-salad/">Tuna Salad</a></p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.recipevault.info%2Ffish-shellfish%2Ftuna-salad%2F&amp;title=Tuna%20Salad&amp;bodytext=1-2%20large%20yellow%20fin%20tuna%20steaks%20%28cut%20into%203%2F4%26%238243%3B%20cubes%29%0D%0A10%20black%20olives%2C%20pitted%0D%0A1%20hard%20boiled%20egg%2C%20sliced%0D%0A2%20small%20red%20potatoes%2C%20sliced%0D%0A2%20tablespoons%20extra%20virgin%20olive%20oil%0D%0A1%20small%20sliced%20onion%0D%0A1%20vine%20ripe%20tomato%2C%20diced%0D%0Apinch%20of%20fresh%20chop" title="Digg"><img src="http://www.recipevault.info/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fwww.recipevault.info%2Ffish-shellfish%2Ftuna-salad%2F&amp;title=Tuna%20Salad&amp;notes=1-2%20large%20yellow%20fin%20tuna%20steaks%20%28cut%20into%203%2F4%26%238243%3B%20cubes%29%0D%0A10%20black%20olives%2C%20pitted%0D%0A1%20hard%20boiled%20egg%2C%20sliced%0D%0A2%20small%20red%20potatoes%2C%20sliced%0D%0A2%20tablespoons%20extra%20virgin%20olive%20oil%0D%0A1%20small%20sliced%20onion%0D%0A1%20vine%20ripe%20tomato%2C%20diced%0D%0Apinch%20of%20fresh%20chop" title="del.icio.us"><img src="http://www.recipevault.info/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.recipevault.info%2Ffish-shellfish%2Ftuna-salad%2F&amp;title=Tuna%20Salad" title="StumbleUpon"><img src="http://www.recipevault.info/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://technorati.com/faves?add=http%3A%2F%2Fwww.recipevault.info%2Ffish-shellfish%2Ftuna-salad%2F" title="Technorati"><img src="http://www.recipevault.info/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fwww.recipevault.info%2Ffish-shellfish%2Ftuna-salad%2F&amp;title=Tuna%20Salad" title="Reddit"><img src="http://www.recipevault.info/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.recipevault.info/fish-shellfish/tuna-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
