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	<title>Recipe Vault &#187; Fish / Shellfish</title>
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		<title>Baked Sardines with Green Pepper</title>
		<link>http://www.recipevault.info/fish-shellfish/baked-sardines-with-green-pepper/</link>
		<comments>http://www.recipevault.info/fish-shellfish/baked-sardines-with-green-pepper/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 21:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish / Shellfish]]></category>

		<guid isPermaLink="false">http://www.recipevault.info/?p=180</guid>
		<description><![CDATA[This easy to prepare Greek recipe is equally good hot or cold! Ingredients: 1 lb fresh sardines, washed, cleaned and butterflied 2 cloves garlic, peeled and finely chopped 1 green bell pepper, seeded and cut into strips 1 tbsp finely chopped fresh marjoram 1 tbsp finely chopped fresh flat-leaf parsley Salt Freshly ground black pepper [...]<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/fish-shellfish/baked-sardines-with-green-pepper/">Baked Sardines with Green Pepper</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.greekhomerecipes.com/wp-content/uploads/2008/06/sardeles.jpg" alt="Sardeles sto fourno - GreekHomeRecipes.com" /></p>
<p>This easy to prepare <strong>Greek recipe</strong> is equally good hot or cold!</p>
<p><strong>Ingredients:</strong></p>
<p>1 lb fresh sardines, washed, cleaned and butterflied<br />
2 cloves garlic, peeled and finely chopped<br />
1 green bell pepper, seeded and cut into strips<br />
1 tbsp finely chopped fresh marjoram<br />
1 tbsp finely chopped fresh flat-leaf parsley<br />
Salt<br />
Freshly ground black pepper<br />
2 tbsp olive oil</p>
<p><strong>Preparation:</strong></p>
<p>Preheat the oven to 350F.  Layer the sardines in a shallow baking dish, sprinkling the garlic, pepper strips, marjoram, parsley and seasonings between the layers.  Drizzle with the olive oil and bake for 20 minutes.  Serve hot or cold.</p>
<p><strong>Serves 4 to 6</strong></p>
<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/fish-shellfish/baked-sardines-with-green-pepper/">Baked Sardines with Green Pepper</a></p>

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		<title>Tuna Salad</title>
		<link>http://www.recipevault.info/fish-shellfish/tuna-salad/</link>
		<comments>http://www.recipevault.info/fish-shellfish/tuna-salad/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 10:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish / Shellfish]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.recipevault.info/?p=122</guid>
		<description><![CDATA[1-2 large yellow fin tuna steaks (cut into 3/4&#8243; cubes) 10 black olives, pitted 1 hard boiled egg, sliced 2 small red potatoes, sliced 2 tablespoons extra virgin olive oil 1 small sliced onion 1 vine ripe tomato, diced pinch of fresh chopped parsley juice from 1 lemon Cook the eggs and potatoes in advance [...]<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/fish-shellfish/tuna-salad/">Tuna Salad</a></p>
]]></description>
			<content:encoded><![CDATA[<p>1-2 large yellow fin tuna steaks (cut into 3/4&#8243; cubes)<br />
10 black olives, pitted<br />
1 hard boiled egg, sliced<br />
2 small red potatoes, sliced<br />
2 tablespoons extra virgin olive oil<br />
1 small sliced onion<br />
1 vine ripe tomato, diced<br />
pinch of fresh chopped parsley<br />
juice from 1 lemon</p>
<p>Cook the eggs and potatoes in advance and allow them to cool.  In a hot pan, sear the seasoned tuna lightly.  Do not over cook the fish.  Put the seared tuna in a large bowl and add onions, tomatoes, sliced potatoes, eggs, olives and parsley.  Toss the salad lightly with a spatula as you add olive oil and lemon juice.  Season to taste with salt and pepper.</p>
<p>To serve, arrange salad leaves on a plate and place the tuna mixture on top.  Garnish with a lemon wedge, Bermuda onion and cherry tomatoes.</p>
<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/fish-shellfish/tuna-salad/">Tuna Salad</a></p>

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		<title>Chile Garlic BBQ Salmon</title>
		<link>http://www.recipevault.info/fish-shellfish/chile-garlic-bbq-salmon/</link>
		<comments>http://www.recipevault.info/fish-shellfish/chile-garlic-bbq-salmon/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 10:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish / Shellfish]]></category>

		<guid isPermaLink="false">http://www.recipevault.info/?p=10</guid>
		<description><![CDATA[INGREDIENTS 3 pounds whole salmon, cleaned 1/4 cup soy sauce 1 tablespoon chile sauce 1 tablespoon chopped fresh ginger root 1 clove garlic, chopped 1 lime, juiced 1 lime, zested 1 tablespoon brown sugar 3 green onions, chopped DIRECTIONS Prepare outdoor grill for high heat. Trim the tail and fins off of the salmon. Make [...]<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/fish-shellfish/chile-garlic-bbq-salmon/">Chile Garlic BBQ Salmon</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>INGREDIENTS</strong></p>
<ul>
<li>3 pounds whole salmon, cleaned </li>
<li>1/4 cup soy sauce</li>
<li>1 tablespoon chile sauce </li>
<li>1 tablespoon chopped fresh ginger root </li>
<li>1 clove garlic, chopped </li>
<li>1 lime, juiced </li>
<li>1 lime, zested </li>
<li>1 tablespoon brown sugar </li>
<li>3 green onions, chopped </li>
</ul>
<p><strong>DIRECTIONS</strong></p>
<ul>
<li>Prepare outdoor grill for high heat. </li>
<li>Trim the tail and fins off of the salmon. Make several shallow cuts across the salmon&#8217;s skin. Place salmon on 3 large, slightly overlapping sheets of aluminum foil. </li>
<li>In a bowl, stir together soy sauce, chile sauce, ginger, and garlic. Mix in lime juice, lime zest, and brown sugar. Spoon sauce over the salmon. </li>
<li>Fold the foil over the salmon, and crimp the edges to seal. </li>
<li>If using hot coals, move them to one side of the grill. Place the fish on the side of the grill that does not have coals directly underneath it, and close the lid. If using a gas grill, place the fish on one side, and turn off the flames directly underneath it; close the lid. Cook for 25 to 30 minutes. Remove to a serving platter, and pour any juices that may have collected in the foil over the top of the fish. Sprinkle with green onions.</li>
</ul>
<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/fish-shellfish/chile-garlic-bbq-salmon/">Chile Garlic BBQ Salmon</a></p>

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