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	<title>Recipe Vault &#187; Beef</title>
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		<item>
		<title>Creole Sloppy Joes</title>
		<link>http://www.recipevault.info/beef/creole-sloppy-joes/</link>
		<comments>http://www.recipevault.info/beef/creole-sloppy-joes/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 11:53:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.recipevault.info/?p=118</guid>
		<description><![CDATA[1 lb. lean ground beef 2 tablespoons olive oil 1 small yellow onion, finely diced 1 small green pepper, seeded and finely diced 1 clove garlic, finely diced 1 cup ketchup 2 tablespoons mustard 1 tablespoon apple cider vinegar 1 teaspoon Agave nectar 1 teaspoon paprika 1/2 teaspoon ground cloves kosher salt, to taste 1/2 [...]<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/beef/creole-sloppy-joes/">Creole Sloppy Joes</a></p>
]]></description>
			<content:encoded><![CDATA[<p>1 lb. lean ground beef<br />
2 tablespoons olive oil<br />
1 small yellow onion, finely diced<br />
1 small green pepper, seeded and finely diced<br />
1 clove garlic, finely diced<br />
1 cup ketchup<br />
2 tablespoons mustard<br />
1 tablespoon apple cider vinegar<br />
1 teaspoon Agave nectar<br />
1 teaspoon paprika<br />
1/2 teaspoon ground cloves<br />
kosher salt, to taste<br />
1/2 teaspoon freshly ground black pepper<br />
1/2 teaspoon Cayenne pepper</p>
<p>Heat the olive oil in a large skillet over medium heat.  Add onion, pepper, and celery.  Cook for about 10 minutes.  Add garlic and cook another 3 minutes.  Add the ground beef and cook for about 8 minutes or until browned.  Add the ketchup, mustard, vinegar, Agave nectar, paprika and ground cloves, then cook over medium-low heat, stirring frequently.  About 30 minutes later, season with salt, black pepper and cayenne pepper.  Serve on rolls.</p>
<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/beef/creole-sloppy-joes/">Creole Sloppy Joes</a></p>

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		<title>Crockpot Barbeque</title>
		<link>http://www.recipevault.info/beef/crockpot-barbeque/</link>
		<comments>http://www.recipevault.info/beef/crockpot-barbeque/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 23:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Crockpot Barbeque]]></category>
		<category><![CDATA[Crockpot Recipes]]></category>

		<guid isPermaLink="false">http://www.recipevault.info/?p=60</guid>
		<description><![CDATA[1 1/2 lb. boneless chuck steak, 1 1/2 inch thick 1 clove garlic, peeled and minced 1/4 cup wine vinegar 1 Tbsp brown sugar 1 tsp paprika 2 Tbsp Worcestershire sauce 1/2 cup catsup 1 tsp salt 1 tsp dry or prepared mustard 1/4 tsp black pepper Cut the beef on a diagonal, across the [...]<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/beef/crockpot-barbeque/">Crockpot Barbeque</a></p>
]]></description>
			<content:encoded><![CDATA[<li>1 1/2 lb. boneless chuck steak, 1 1/2 inch thick</li>
<li>1 clove garlic, peeled and minced</li>
<li>1/4 cup wine vinegar</li>
<li>1 Tbsp brown sugar</li>
<li>1 tsp paprika</li>
<li>2 Tbsp Worcestershire sauce</li>
<li>1/2 cup catsup</li>
<li>1 tsp salt</li>
<li>1 tsp dry or prepared mustard</li>
<li>1/4 tsp black pepper</li>
<p>Cut the beef on a diagonal, across the grain into slices 1 inch wide.<br />
Place these in the crockpot.  In a small bowl, combine the remaining<br />
ingredients.  Pour over the meat, and mix.  Cover and cook on Low for 3<br />
to 5 hours.</p>
<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/beef/crockpot-barbeque/">Crockpot Barbeque</a></p>

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		<title>BBQ Burgers</title>
		<link>http://www.recipevault.info/beef/bbq-burgers/</link>
		<comments>http://www.recipevault.info/beef/bbq-burgers/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 16:45:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.recipevault.info/?p=50</guid>
		<description><![CDATA[This recipe yields: 3 burgers Ingredients: 1/2 cup walnuts 3/4 cup cooked rice 1/2 onion, chopped 2 tsp oil 1 Tbsp vegetarian &#8220;bacon&#8221; bits 1/2 Tbsp barbecue sauce salt and pepper to taste dash garlic powder flour Instructions: Process walnuts in food processor and pour into a bowl. Process rice and pour in with walnuts. [...]<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/beef/bbq-burgers/">BBQ Burgers</a></p>
]]></description>
			<content:encoded><![CDATA[<p>This recipe yields: 3 burgers</p>
<p><strong>Ingredients:</strong></p>
<li>1/2 cup   walnuts</li>
<li>3/4 cup   cooked rice</li>
<li>1/2       onion, chopped</li>
<li>2 tsp     oil</li>
<li>1 Tbsp    vegetarian &#8220;bacon&#8221; bits</li>
<li>1/2 Tbsp  barbecue sauce</li>
<li>salt and pepper to taste</li>
<li>dash garlic powder</li>
<li>flour</li>
<p><strong>Instructions</strong>:<br />
Process walnuts in food processor and pour into a bowl.  Process rice<br />
and pour in with walnuts.  Saute onion in oil until tender and add to<br />
walnuts and rice along with the rest of ingredients except flour.  Add<br />
enough flour to make patties.  Refrigerate for 1 hour.  Fry in a little<br />
oil for several minutes, turning occasionally.  Serve on a bun with</p>
<p>Post from:  <a href="http://www.recipevault.info">Recipe Vault</a> If you liked this post please follow me through <a href="http://feeds.feedburner.com/RecipeVault">RSS</a> <br/><br/><a href="http://www.recipevault.info/beef/bbq-burgers/">BBQ Burgers</a></p>

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